Sep 25, 20232 min read
I'm On A Stephen.Hunt, Pt.20 Acceptance
Acceptance is hard. Part of why it is hard is because it requires understanding. Understanding is connected to reality. A major part of...
Sep 25, 20231 min read
I'm On A Stephen.Hunt, Pt.19 Relapse / Denial
There was a mentality I had early on in my therapy that did not serve me well. I thought that if I could just heal, I'd be able to have a...
Sep 25, 20231 min read
I'm On A Stephen.Hunt, Pt.18 Narrative
Part of not owning your own life is not owning your own narrative. My mom took my narrative away from me by slandering my name and...
Jun 30, 20232 min read
I'm On A Stephen.Hunt, Pt.17 Grief
The first time I became conscious of grief was when my dad passed away. That was a major loss for me. I remember feeling just miserable,...
Jun 30, 20233 min read
I'm On A Stephen.Hunt, Pt.16 The Body Keeps The Score
Complex Post Traumatic Stress Disorder (CPTSD) is an interesting phenomenon. In a nutshell, when bad things happen to you, your body...
Jun 28, 20232 min read
I'm On A Stephen.Hunt, Pt.15 You Give What You Get
People usually say, "You get what you give." I believe it's the opposite. What is trauma? It is the damage we've received from others...
Jun 21, 20231 min read
I'm On A Stephen.Hunt, Pt.14 Victim
I was victimized. Without going into self-pity, I'll just share what my therapist told me. Your experience does not define you.